Conditioning  is essential in the development of a strong performer. This class is a circuit-based cardiovascular workout in which students will work up a sweat while developing overall muscular strength and endurance. It will include progressive strengthening movements, body sculpting, balance and flexibility exercises, core strengthening and is also a great cardio workout. Equipment such as hand weights, resistance bands, exercise balls, skipping ropes etc. will be incorporated into the program. This class is designed to specifically meet the needs of an elite dancer by including a variety of exercises and techniques based on individual progression.

CONDITIONING